12 week
programme for
Peri & Menopausal
women
12 week
programme for
Peri & Menopausal
women
‘I help working women, aged 35+ to feel fit, healthy and strong again – To feel like ‘YOU” again.
In 12 weeks I will support you with managing symptoms, exercise, nutrition and mindset’
CLARITY
Empowering Your Journey with Strength, Nourishment, Mindset, and Abundance.
I focus on helping women make lasting changes, not quick fixes. Through consistent, manageable habits in lifestyle, exercise, nutrition, and mindset, I empower women to adopt sustainable changes that fit into their lives and continue to serve them in the long run.
I really limit the number of women I work with on each programme so I can offer the best level of support, places are limited and the programme runs 3 times per year – so get on the waitlist for the next one!
WHAT’S INCLUDED?
12 week training plan
Throughout the programme you will be guided though a weekly workout plan that you can easily do at home or at the gym. Everything is explained with videos and examples of movements.
nutrition plan
During the 12 weeks we will look at changing small things in your diet - it’s all about small steps so it doesn’t become overwhelming. You will be given a programme to follow that looks focusses on nurishment, staying hydrated and timing of eating.
tips/advice
The programme also covers all sorts of other factors, like the importance of sleep and recovery, supplements and mindset.
community
When you start the programme you will be invited to a WhatsApp group of other women just like you to share as little or as much as you want to - you’ll also get a weekly check in call with me to keep you on track.
SOUND FAMILIAR?
Struggling to stick to a healthy routine? You’re not alone – many face challenges balancing nutrition and wellness goals, especially with everything else they have on their plate to think about.
Feeling tired and sluggish? Nutritional imbalances might be the cause – personalised plans can help restore your energy.
Finding it hard to stay motivated? Consistenecy can be tough, but small steps lead to lasting changes.
Confused by conflicting diet advice? It’s normal to feel overwhelmed – simplified guidance can make all the difference.
Training like you always have, but no longer seeing results? – Me too! We can’t train the same way we did in our younger years, our bodies are different and if you’re going through peri or menopause….
Don’t have time to think about training… etc etc
If this sounds like you, don’t worry – I can help. The Clarity programme is designed specifically for busy, working women over the age of 35.
What do they say?
I have so much more motivation energy and confidence in everything I do now, my imposter syndrome has vastly reduced.
Sometimes it’s challenging with Menopause cycles of impact to my sleep, mood but just kept to the programme – its the balance of everything that has the impact.
Louise Adey – age, detail
I am more able to manage my emotions, physically I feel stronger and fitter. Follow it and trust it. It works but you have to work a little bit, it is worth it as it becomes easier as it becomes second nature.
Nicola Kennedy – age, detail
I have noticed amazing changes in my appearance , energy and happier mood. I’ve lost weight, got control of portion sizes and am way more accountable – it’s so easy to follow and makes you feel good!
Amelia Derry – age, details
Since starting the programme I generally just feel way better about myself, It’s giving me the accountability I needed and I am training in my home gym 3 times a week! I have lost weight and inches – but more than that I feel better and more confident.
Kerry Perks – 40, working busy mum
HOW IT WORKS?
I prioritise the individual journey of each woman. I believe that true transformation begins with understanding and compassion. By offering personalised support, I help every woman feel seen, heard, and empowered, creating a foundation of trust for lasting change. I believe in connecting on a personal level, bringing warmth and openness to every interaction.
- Empathy & Personal Connection
- Science Based Approach
- Sustainable Transformation
- Holistic Well Being
- Empowerment – through knowledge & experience
- Community & Support
- Mindset Shift
- A balanced approach to life
You will be invited to set up an account on the TrainingPeaks app to track your training plan which includes pre- recorded videos and a full explanation of how to do each exercise, trackers and guides for each week are shared by google docs and also a WhatsApp community for you to stay accountable and share your wins each week.
Weekly tracking:
- Measurements such as weight and body measurements
- Simple symptom tracker (scale of 1-10 on symptoms).
- Personal goals, i.e able to perform a lunge without props, get up and down stairs without pain, fit in clothes again, be able to concentrate at work, and be able to sleep better.
- Scheduled 1:1 weekly check in call to run through the plan.
Frequently Asked Questions
What equipment do I need access to?
When you sign up, we will run through what equipment you have at home or at the gym and your plan will be tailored to suit. For every exercise there will e options to do with weights, body weight or even some times things you have at home – like a tin of beans! Ideally you would have access to some dumbells, but it’s not essential to get started.
When can I start?
Clarity is a 12 week programme, I open the doors 3 times a year – February, April and September..
I have allergies/intolerances, how will the nutrition plan work?
Section here to have FAQ’s about the programme – what do they get, what do they need at home? who is it for?
How much time do I need each week?
I get it – I know you’re busy. The programme is designed to work around your life and other commitments, but you will have to commit to doing this for you.
The training sessions are focussed on building strength, you will be given 3 sessions to complete each week that take between 30 and 45 minutes.
The nutrition guidance is all there, but I always recommend you give yourself a little time each week to plan out your meals, this makes it way easier to stay on plan
join the waitlist
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