Time to focus on YOU and your goals

FOUND OUT MORE

Time to focus on YOU and your goals

FOUND OUT MORE

empowering athletes to reach new heights. Escape for a few hours or a whole weekend to focus on you.

SWIM CAMPS
YOGA RETREATS

mini retreats

A nourishing blend of Slow Flow, Yin, and Restorative yoga, these 90-minute retreat-style sessions are designed to build strength and flexibility while calming the mind and nervous system. Rooted in lunar cycles and seasonal rhythms, each class offers a grounding, soulful experience—with occasional collaborations for immersive sound bath journeys.

Check out the timetable for the latest dates for monthly yoga retreats and regular Yoga Sound Bath retreats.

SEE TIMETABLE & BOOK

Luxury Wellness
retreat

Spring Wellness Retreats in Swaledale, North Yorkshire

With Carrine Green (CG Performance Coaching) & Kim Ferris (KF Fitness)
4–11 May 2026 | Telfit Farm, Swaledale

Join us for a truly restorative experience in one of the most beautiful corners of the UK. We’ve teamed up to offer not one, but two transformational wellness retreats in May 2026 — designed to help you rest, reconnect, and reset in nature.

Whether you join us for a few days or the full week, you’ll enjoy expert-led sessions, nourishing food, time to unwind, and the company of like-minded women — all in the stunning setting of Telfit Farm, a renovated Georgian farmhouse nestled in the heart of Swaledale.

READ MORE INFORMATION ABOUT THIS RETREAT
BOOK YOUR PLACE NOW
JOIN THE MAILING LIST

WHAT’S INCLUDED?

Our camps have expert coaching, use state of the art facilities and are suitable for athletes training for single discipline sports, sprint, Olympic and 70.3 triathlon distances.​ ​You’ll get in all the training and recovery you need… along side plenty of fun and relaxation! We keep the number of athletes attending limited so that you get the best coaching experience.

CYCLING

A range of outdoor cycling in stunning rural lanes. Coahed cycling sessions to improve your cycling power, speed and efficiency.

sWIM

Exclusive use of the indoor swimming pool, including fully coached sessions throughout the weekend - including a video swim analysis.

ENDURANCE

Don't forget Strength and Conditioning - a crucial ingredient in any training plan, we'll provide some coached sessions to get you stronger.

RUN

A range of outdoor running in the stunning local area with coached run sessions to improve your form, technique and pace.

ACCOMODATION

2 nights accomodation, based on 2 sharing a twin room.

FOOD & REFRESHMENTS

3 home cooked an nutritious meals a day to keep you well fuelled throughout the weekend.

OUTDOOR DIP & SAUNA

We'll head over to nearby Pool Bridge Farm for a dip and a sauna,

YOGA

Time for slowing down and improving flexibility, you'll also get a relaxing yoga session.

KEEP ME INFORMED ON UPCOMING DATES

Front Crawl Swim Technique Day Camps

Refine your stroke. Build confidence. Swim with ease.

Join us for a full day dedicated to improving your front crawl technique — combining expert coaching, video analysis, and time to unwind in nature.

These small-group day camps are ideal for triathletes, open water swimmers, or anyone looking to feel more efficient, powerful, and confident in the water.

READ MORE INFORMATION ABOUT SWIM CAMPS
BOOK YOUR PLACE NOW
JOIN THE MAILING LIST

WHAT’S INCLUDED?

Swim camps take place across 2 days including 1 over night stay. During the packed 2 days you will have access to leading expert coaching and use of the state of the art facilities available, including the 25 metre swimming pool. All camps are small groups with coaching team on hand all weekend to guide, support and answer all of your questions.

TECHNIQUE SWIM SESSIONS

Two technique focused swim sessions per day with our coaching team at the incredible pool facilities at Queen Margaret's School.

sWIM ANALYSIS

Full video swim analysis of swim strokes (worth £125). During the 60 min session I will video you swimming from several angles, above and below the water and provide immediate feedback to help you improve.

THEORY & EDUCATION

Myself and expert coaching team will run some theory and education sessions to deepen your understanding.

OUTDOOR SWIM EXPERIENCE

We'll head to Pool Bridge Farm lakes for an outdoor dip experience including a sauna and lunch!

Accomodation

Ensuite accommodation... twin rooms...

FOOD & REFRESHMENTS

All meals included throughout the weekend including lunch at Pool Bridge Farm.

TECHNIQUE SWIM SESSIONS

Two technique focused swim sessions per day with our coaching team at the incredible pool facilities at Queen Margaret's School.

sWIM ANALYSIS

Full video swim analysis of swim strokes (worth £125). During the 60 min session I will video you swimming from several angles, above and below the water and provide immediate feedback to help you improve.

THEORY & EDUCATION

Myself and expert coaching team will run some theory and education sessions to deepen your understanding.

OUTDOOR SWIM EXPERIENCE

We'll head to Pool Bridge Farm lakes for an outdoor dip experience including a sauna and lunch!

Accomodation

Ensuite accommodation... twin rooms...

FOOD & REFRESHMENTS

All meals included throughout the weekend including lunch at Pool Bridge Farm.

WHAT DO THEY SAY?

"The camp was brilliant, the swim theory and dry-land practice was really useful, it was great to have plenty of time to put the theory into practice and we received so much feedback. Such a positive weekend!"
KathyTriathlete
""The swim camp was an absolutely brilliant 2 days. The balance of swimming, theory and other activities was just right, and the coaches were excellent, providing feedback that made a huge difference in a relatively short space of time. I would definitely recommend it to others.
HazelOpen Water Swimmer
“Incredible coaching, first class facilities and accommodation, fab food, action packed program, warm welcome, educational resources and constant personal attention!"
Alison MackieTriathlete
"A great weekend with an abundance of enthusiasm all round from start to finish."
Martin WilliamsonSwimmer
“Thank you so much for an amazing weekend! I have learnt so much and can't wait to put it all into practice!”
Kathy DixonTriathlete
"Thank you so much for the best weekend ever!! I’ve loved every second and I really for once feel proud of myself! I've been around the best people! I’m shattered but it was totally worth it!!
Charlotte Perry
It was a great weekend. I really had my stroke deconstructed and analyzed before rebuilding it intentionally, step-by-step. I learned a lot about mistakes I was unaware of and feel like I have technique to focus on over winter. I highly recommend.
Alex MarksOpen Water Swimmer
We were so well looked after, and the company was lovely. I felt very nourished by the weekend! It was a perfect opportunity to feel like I was looking after myself, as well as focussing on my swim technique.
Anna CantrellSwimmer

FAQ’S

Check out these Frequently Asked Questions for more information on Camps and Retreats -feel free to get in touch if you want to know more.

Who are the camps for?

Anyone! I am a big believer in making training fun for all, you don’t have to be training for anything in particular or a triathlete to come along to a camp, but if you are great – see you there!

Section here to have FAQ’s about the programme – what do they get, what do they need at home? who is it for?

Section here to have FAQ’s about the programme – what do they get, what do they need at home? who is it for?

Section here to have FAQ’s about the programme – what do they get, what do they need at home? who is it for?

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